As a veteran who's been where you are now, I understand the unique blend of excitement and pressure that comes with preparing for a career in the Australian Defence Force or the police. It's a path that demands not just mental resilience but peak physical fitness.
And speaking of physical fitness, let's dive into a crucial element of your training regimen: back squats.
Why back squats?
Back squats are more than just a gym exercise; they're a cornerstone in building the kind of strength and endurance you'll need in the field. Here's why they're indispensable:
Pack Marching and Back Squats: A Research Perspective
A study focusing on ROTC cadets highlighted that military-style pack marching significantly increases ground reaction forces, which are linked to bone stress injuries. This is where back squats come in. Strengthening the muscles and developing greater bone density as well as conditioning the ligaments and tendons around your joints used in pack marching, back squats can help mitigate these increased loading forces, potentially reducing injury risks.
If you are a research nerd here's the link: https://pubmed.ncbi.nlm.nih.gov/32191155/
First-Timers, Take Note!
f you're new to back squats, it's crucial to start right to avoid injury:
Including back squats in your training regime is not just a recommendation; it's a necessity. It prepares you for the physical challenges ahead and ensures you're battle-ready. Remember, the journey to serving your country starts with taking care of your body. Train smart, stay safe, and above all, believe in your ability to succeed.
Now that you have an appreciation for the importance of back squatting for your ADF or Police prep grab our Ultimate Training Bundle to tie all your training together and dominate the PFA and basic training or the academy.
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