 I get it. Your PFA for the Australian Defence Force is still a few months from today, so you may think you have time to start, you have room to be flaky with your workout schedule and think that you will eventually pull it off.
Join other ADF applicants NOW! https://www.facebook.com/groups/thebarracksgymADFgroup/
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 If you have at least one friend with military background you have probably heard that the best way of getting better at push-ups is to do them every day. However, in a previous post we have already discussed that performing them is not enough, your push-up form must be on point if you want to pass the PFA test for the Australian Defence Force. There is another reason you should learn the correct technique from the get go though. |
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