1-1 VETERAN ONLINE training

TBG’s 1-on-1 Online Coaching pairs you with a veteran coach from Defence or first responder backgrounds for fully personalised training, direct app access, and ongoing support — no lock-ins, just results.

No gym? No problem—TBG creates custom training programs you can follow at home or in the gym, built around what you actually have access to.

BOOK IN YOUR CONSULT BELOW

HOW it works - $50/week

1. Book your online consultation. 
2. Start tailored training program (at home or at a gym) through our App within 7 days. 
3. Train with ongoing support from TBG coaches 24/7.
4. $50/week subscription, cancel anytime — no lock-in!

What you get

1. Training built to standards—no guessing if you’re fit enough.
2. TBG has worked with Defence Recruiting, and our coaches have operated inside the recruiting system during their careers.
3. Career support through a demanding recruitment process.
4. Accountability and structure, so you actually move forward.

Book in a time TO SEE if WE CAN HElp! 

Trusted by thousands

"In just 4 weeks I was fit enough to pass the fitness requirements for the Army. The training program was specific to my goals and easy to follow."

Charlie - Army Applicant

"I would highly recommend it to anyone looking to join the ADF, no matter where you are in your application process."

Rae - Army Applicant

"I’ve gone from getting ZERO push ups in my first workout to getting 43 at my PFA. From just scraping through the beep test to getting to level 9.4"

​Amber - Army Applicant

"I would not have Been able to go from an 8.3 to an 11.3 on my beep test without their training and guidance."

Vic - RAAF Applicant

"If you’re looking for a career in the ADF this is the perfect place to start - get in touch with the amazing coaches, you won’t regret it."

​Chloe - RAAF Applicant

"TBG is a wealth of knowledge/experience for fitness, mindset building and joining the ADF. 10/10 would recommend to all DFR applicants."

Kristy - RAAF Applicant

"I went to them at a 105kg blob that couldn’t do a push up or run to save my life. Now I am a healthy and fit 92 kgs and can easily pass a PFA."

Gab - Navy Applicant

"TBG helped me improve my overall fitness and strength way beyond the level required to pass my pre-fitness assessment."

Casey - Navy Applicant

"I’ve only been training with these guys for a few weeks and I already feel fitter and stronger."


​Brad - Navy Applicant

YOUR SUCCESS STARTS HERE

Thousands have already taken the step—now it’s your turn to train smarter and get real results.

TALK TO A VETERAN COACH

Frequently Asked Questions

​Q - Will I need equipment or a gym membership to succeed with The Barracks Gym?
A - No. We have 2 programming options. "Minimal Equipment" OR "Full Gym Access".

​Q - I'm new to exercising, how will I know if I'm doing the exercises correctly?
A - All exercises come with video demonstrations and for the more complex movements we have instructional videos. 

Q - I'm not much of a runner, will the programs help me to pass the beep test?
A - Absolutely! We have beginner programs to get you started then more advanced programs for you to transition to once you are confident in your running ability. It also helps if you change your mindset - 'You ARE a runner' now. ​

​Q - Can I do the programs at anytime?
​
A - Yes. You can schedule the start day for whenever you like. You can also reschedule the program if you want to start over. The programs are yours for life.