​​I see this happen often with new clients at The Barracks Gym. Just because they feel "older" than the average age of the applicants for the ADF, they use it as an excuse when not being able to lift as heavy or run as fast as the others, which then often translates into less effort. Does that sound familiar? Then keep reading...

​You probably heard many times while discussing nutrition topics with your trainers or reading up on the subject, that food is fuel for the human body, like petrol or gas for a car engine. But how much do you know about how your body generates energy from your food?