So you can pass the PFA, APSAD or relevant fitness test? Great! Will that be enough to get you through basic training and the academy or will you just be another number that never gets to wear the uniform? In this article we teach you how to get well above the minimum ADF Fitness standard

So you’ve made the exciting decision to apply for the Australian Defence Force or Police? You’ve probably got a million things running through your head when it comes to ‘what do I need to do now’. Knowing when to kick off your ADF Fitness training for the Australian Military or Police can be confusing. Read on to learn when you should start!