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How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

10/11/2022

How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

We recently posted an article on prenatal preparation tips for ADF, Police and Firefighter applicants. In this article, we'll dive deep into how you can ensure a safe and timely return to exercise after giving birth.

6 elements to consider in order to pass the beep test

10/4/2022

Often there's a misconception that to get better at the beep test you have to do it over and over. If this is you then please take a moment to absorb this breakdown of beep test components which will ensure you are better prepared for your upcoming fitness test.

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