​Enrolling in the Australian Defence Force is a dream for many youngsters out there. Once you started your entry training, the PFA will seem like a walk in the park. If you want to make sure you get offered a job role in either the Military, Navy or Air Force, you have to pass quite a few tests. Swimming is one activity you will be tested for both the Military and of course the Navy.

​Given the role they are required to perform, it is no surprise that ADF recruits have to demonstrate certain levels of fitness upon commencement of their training. Fitness requirements for the ADF are monitored with the use of a test known as the ADF Physical Fitness Assessment as you probably already know.