When training for the Australian Defence Force, physical fitness and achieving your potential in the Physical Fitness Assessment will be at the forefront of your mind. The rigorous standards required to rise to the challenge put your mind into sharp focus, and you will want to perform at your very best.

When it comes to a medical appeal, you are generally given a timeframe that you can expect to wait. It is imperative to note that you are one of thousands of applicants who have put in a medical appeal and that you should find a way to use this time wisely. If this is you, then read on...