ALL-INCLUSIVE PACKAGES
Our best-selling Bootcamp and Tactical bundles are delivered through our app with lifetime access, giving you flexible programs you can complete at home or in the gym. It covers everything from running and strength conditioning to structured nutrition guidance, allowing you to progress seamlessly from foundational fitness to advanced performance. All programs are compiled by Veterans who understand Defence and first responder fitness requirements, built on our experience training over 3,000 TBG athletes.
STRUCTURED RUNNING ONLY PROGRESSION
Running-only programs are perfect for those confident in their strength training who want to seriously improve their running. Progress through Levels 1–3 to build endurance, speed, and efficiency with structured, easy-to-follow programming designed to deliver real results — whether you’re chasing better fitness, faster times, or a new training focus.
$69For beginners and those below the 4.1 Beep Test standard, this program helps you build fitness safely and progressively from the ground up.
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$79This Level 2 program is designed to help you achieve your Beep Test standard in 6 weeks, building on your base level fitness.
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$39Meeting the standards? Improve your running, with this Level 3 program designed to maximise speed, endurance, and efficiency.
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Trusted by thousands
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"In just 4 weeks I was fit enough to pass the fitness requirements for the Army. The training program was specific to my goals and easy to follow."
Charlie - Army Applicant |
"I would highly recommend it to anyone looking to join the ADF, no matter where you are in your application process."
Rae - Army Applicant |
"I’ve gone from getting ZERO push ups in my first workout to getting 43 at my PFA. From just scraping through the beep test to getting to level 9.4"
Amber - Army Applicant |
"I would not have Been able to go from an 8.3 to an 11.3 on my beep test without their training and guidance."
Vic - RAAF Applicant |
"If you’re looking for a career in the ADF this is the perfect place to start - get in touch with the amazing coaches, you won’t regret it."
Chloe - RAAF Applicant |
"TBG is a wealth of knowledge/experience for fitness, mindset building and joining the ADF. 10/10 would recommend to all DFR applicants."
Kristy - RAAF Applicant |
"I went to them at a 105kg blob that couldn’t do a push up or run to save my life. Now I am a healthy and fit 92 kgs and can easily pass a PFA."
Gab - Navy Applicant |
"TBG helped me improve my overall fitness and strength way beyond the level required to pass my pre-fitness assessment."
Casey - Navy Applicant |
"I’ve only been training with these guys for a few weeks and I already feel fitter and stronger."
Brad - Navy Applicant |
Frequently Asked Questions
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Q - Will I need equipment or a gym membership to succeed with The Barracks Gym? A - No. We have 2 programming options. "Minimal Equipment" OR "Full Gym Access". |
Q - I'm new to exercising, how will I know if I'm doing the exercises correctly? A - All exercises come with video demonstrations and for the more complex movements we have instructional videos. |
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Q - I'm not much of a runner, will the programs help me to pass the beep test? A - Absolutely! We have beginner programs to get you started then more advanced programs for you to transition to once you are confident in your running ability. It also helps if you change your mindset - 'You ARE a runner' now. |
Q - Can I do the programs at anytime? A - Yes. You can schedule the start day for whenever you like. You can also reschedule the program if you want to start over. The programs are yours for life. |