YOUR PATH TO FITNESS SUCCESS
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ELEVATE YOUR FITNESS JOURNEY
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Running only programs
$69This program gets you ready to meet the 4.1 Beep Test standard in just 6 weeks. Tailored workouts and focused training will have you performing at your best on test day. Start now and achieve your fitness goals faster!
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START THIS PROGRAM IF YOU:
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$79Elevate your beep test performance to new heights in just 6 weeks. Tailored workouts and focused training will ensure peak performance on test day. Start now and exceed your fitness goals today with this program.
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START THIS PROGRAM IF YOU:
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$39Boost your 2.4 km run performance in just 3 weeks with our specialised program. Tailored workouts and targeted training will help you achieve peak performance on race day. Start now and reach your running goals faster!
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START THIS PROGRAM IF YOU:
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Booster programs
Looking to build on specific fitness areas that need improvement? Perhaps you need to train during some upcoming travel? Look no further than our booster programs for the extra support you need.
WHAT DO OUR TBG ONLINE PROGRAM Participants SAY?
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"In just 4 weeks I was fit enough to pass the fitness requirements for the Army. The training program was specific to my goals and easy to follow."
Charlie - Army Applicant |
"I would highly recommend it to anyone looking to join the ADF, no matter where you are in your application process."
Rae - Army Applicant |
"I’ve gone from getting ZERO push ups in my first workout to getting 43 at my PFA. From just scraping through the beep test to getting to level 9.4"
Amber - Army Applicant |
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"I would not have Been able to go from an 8.3 to an 11.3 on my beep test without their training and guidance."
Vic - RAAF Applicant |
"If you’re looking for a career in the ADF this is the perfect place to start - get in touch with the amazing coaches, you won’t regret it."
Chloe - RAAF Applicant |
"TBG is a wealth of knowledge/experience for fitness, mindset building and joining the ADF. 10/10 would recommend to all DFR applicants."
Kristy - RAAF Applicant |
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"I went to them at a 105kg blob that couldn’t do a push up or run to save my life. Now I am a healthy and fit 92 kgs and can easily pass a PFA."
Gab - Navy Applicant |
"Michael and Carly helped me improve my overall fitness and strength way beyond the level required to pass my pre-fitness assessment."
Casey - Navy Applicant |
"I’ve only been training with these guys for a few weeks and I already feel fitter and stronger."
Bra - Navy Applicant |
Frequently Asked Questions
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Q - Will I need equipment or a gym membership to succeed with The Barracks Gym? A - No. We have 2 programming options. "Minimal Equipment" OR "Full Gym Access". |
Q - I'm new to exercising, how will I know if I'm doing the exercises correctly? A - All exercises come with video demonstrations and for the more complex movements we have instructional videos. |
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Q - I'm not much of a runner, will the programs help me to pass the beep test? A - Absolutely! We have beginner programs to get you started then more advanced programs for you to transition to once you are confident in your running ability. It also helps if you change your mindset - 'You ARE a runner' now. |
Q - Can I do the programs at anytime? A - Yes. You can schedule the start day for whenever you like. You can also reschedule the program if you want to start over. The programs are yours for life. |