From Average to Elite: How to Transform Your Fitness Mindset for the Australian Defence Force5/9/2023  Embarking on a journey to join the Australian Defence Force (ADF) is no ordinary feat. It requires dedication, discipline, and an unwavering commitment to physical fitness. If you find yourself starting from an average fitness level, fear not. With the right mindset and strategies, you can transform yourself into an elite candidate ready to take on the challenges of the ADF.
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 Put your hand up if you've slowed down towards the end of a running session. Put your hand up if you've stop doing your reps because there's 3 seconds left on the timer. And finally put your hand up if your rest period is often longer than your work period. If you're guilty of any of these and wondering why you aren't making progress with your training then read on.
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