When training for your ADF entry fitness test, it can be tempting to focus purely on the exercises assessed. In reality, though, you’d be far better suited to focusing on overall fitness, endurance and strength with special attention to your posterior chain.
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Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles. GET SOCIAL
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January 2021
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