Blog Archives

5 Tips to help you recover between training sessions in Summer.

12/21/2017

Are you finding it difficult to recover between training days now that summer has arrived?

12/15/2017

What happens when you get your period at Kapooka? You're not the first person to go through Basic Training and you won't be the last.

12/8/2017

AS a female ADF applicant, you should strive to be as fit as you possibly can be before you get into the Defence Force.

12/1/2017

If you're an ADF or Police Applicant then you need to stop saying 'I can't'!