Have you ever had an injury where you wondered what could have gone wrong? How about a sudden drop in your workout performance for no apparent reason? Often the culprit in unexplained performance and recovery issues is stress.
The pelvic floor is probably not a topic that comes up when you are training for the Physical Fitness Assessment when you want to join the ADF. However, if you're a woman, sooner or later, you'll understand why looking after your pelvic floor should indeed be a crucial element in your workout regime, not just while you're training but also for the rest of your life.
Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles.