​Have you ever had an injury where you wondered what could have gone wrong? How about a sudden drop in your workout performance for no apparent reason? Often the culprit in unexplained performance and recovery issues is stress.

​The pelvic floor is probably not a topic that comes up when you are training for the Physical Fitness Assessment when you want to join the ADF. However, if you're a woman, sooner or later, you'll understand why looking after your pelvic floor should indeed be a crucial element in your workout regime, not just while you're training but also for the rest of your life.