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The ultimate beep test TIP FROM TBG's HEAD COACH

1/12/2021

Have you been training your butt off only to get to your PFA and score way lower than what you are capable of scoring on the beep test? Have you heard of "focus on the process not the outcome"?

7 push up variations to assist with your pfa training

1/4/2021

Have you been practising your PFA push ups several times a week for the last couple of months and now you just can't seem to be progressing? You may have hit a training plateau.

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