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How to Improve Your Push-Ups for the Australian Police Force Fitness Test

2/22/2020

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​Are you keen to become a police officer in Australia? Mastering the push-up then must become one of your goals during preparations to the physical fitness test. In 5 out of the seven territories, the Police Force includes the push-ups in their PFA.  


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How to Choose Your Footwear for the ADF and Police Fitness Tests

2/13/2020

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Training Shoes for ADF and Police Fitness Test

You wouldn't think how many elements you can take into consideration when training for your ADF or Police fitness test. Not only do you need to make sure that you are aware of your assessment requirements, but you also need to train effectively too. Many of The Barracks Gym members don't realise how much their training gear can affect their performance.

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How to Improve Your Beep Test for the Australian Police Force Fitness Test

2/5/2020

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Improve Beep Test for Police Applicants

The Police Force in most Australian states and territories require new applicants to complete the shuttle run test. If that's the case in your area, you will need to prepare yourself to meet those requirements, and you'll only have one attempt on the day.

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How To Improve Your Prone Bridge For The Queensland Police Service And The NSW Police Force

2/3/2020

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Improve Your Prone Bridge for Police

There are several fitness tests that you need to take if you want to be a part of the Queensland Police Service or the NSW Police Force. One of these is the Prone Bridge test. Knowing about the test and putting in the right level of practice and training is a necessity if you are to pass. ​

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