How to Perfect Your Push Ups
Get great at push ups and feel confident for the push up test with this free guide on how to perfect your push ups. |
How to Improve Your Sit-Ups
In this free guide you'll discover the three main reasons we find potential recruits can't pass the standard sit-up test and how to fix them. |
Improving Your Beep Test Score
If you're struggling with the beep test you'll be surprised to know you should stop doing it. In this free guide you'll discover why. |
Rookies Training Plan
Your spare time is limited at RAAF basic training (Rookies) so this program takes the pressure off. The workouts are short, sharp and to the point focusing on the basics to get you to help you maintain your fitness and pass the tests throughout your time at 1RTU. |
Holiday Training Guide
Are you worried that your holidays will set you back in progress and you'll need to start from scratch after? Are you afraid your PFA test results can suffer? Worry no more. Check out this simple plan to keep your body and lungs working, no equipment needed. |
Improving Your 2.4km Run Time
The 2.4km run test is the least favourite one for many when fitness assessment month comes along. If you are familiar with the fear of failure every 6 months, why not change your mindset around and take it as a challenge? Here's how The Barracks Gym members train for it. |
The Ultimate Running Checklist
Often motivation will be lacking and therefore discipline is required to get you through the training lows as you prepare for the ADF. This simple checklist is strict and straight forward to keep you on track with your running training. |
ADF Fitness Requirements FAQ
We have put together a FAQ info sheet about the fitness requirements for the 3 different stages of service: for the PFA to getting into the ADF; during the training and after becoming a serving member of the ADF. |
Beginners Example Program
Unsure of where to start when training for the ADF? Then this bodyweight example program will get you off the ground. Download this free resource and get weekly tips delivered straight to your inbox. |
