OUR TRUSTED PARTNERS

It's no secret that training is only one part of reaching your goals of enlisting so to ensure you make the most of your TBG experience and get all the help you require we've teamed up with some of the best in the business.
ADF APTITUDE TEST SUPPORT 
Simple, fast and effective aptitude preparation for your rapid selection into the Australian Defence Force
POLICE APTITUDE TEST SUPPORT
Fast and effective aptitude preparation for your Police Entrance Exams.
NUTRITION COACHING
​​Fitness provides the perfect playground for consistency and has immediate benefits, nutrition is where the heavy lifting is done in health.
MY MUSCLE CHEF
MYMC's mission is to inspire, encourage & fuel Australian's leading active lifestyles.  ADF, Police and Firey applicants use WELCOME20 to receive 20% off your first order.
TRUE PROTEIN
​Clean, all natural protein supplements developed by experts to give your performance the edge.

2 WEEK LOCKDOWN PROGRAM

A$49.00

Thousands of applicants just like you are now serving in their dream job thanks to the TBG Method of Training. Take full advantage of this training opportunity and stay on track during lockdown so you too can benefit.


INCLUDES:

  • PDF downloadable program
  • 2 weeks of training focused on improving and maintaining your running and strength
  • videos attached to each and every exercise for you to reference
  • training notes included for each session
  • Combination of Upper Body & Lower Body training, core work, running, pack marching and recovery work.
  • Running alternatives for Hotel Quarantine workouts.


FAQ'S

  • Do I need equipment? We suggest having something available such as a back pack to use as a weight. In the demonstration videos we are using a loaded backpack as a weight for the strength sessions.
  • Will I know what all of the exercises are? There are videos attached to each of the exercises for you to reference as well as a full explanation for each workout (reference pic)
  • What sort of training will I be doing? The complete daily training schedule is listed below. There is an example of Day 1 in the pics. You will also be doing a combination of bodyweight and minimal equipment Upper and Lower Body sessions, Circuits, lot's of Core Work and plenty of Running. All workouts include Warm Ups and Cool Downs.


Come out of lock down ready to smash your fitness test!
HELP ME OUT

Master Your PFA Mindset eBook

A$19.95

Is your Mindset stopping you from passing your PFA? Does it hold you back from achieving your FULL potential?


THIS WILL HELP YOU GET YOUR DREAM JOB!


When it comes to your application, you have the ability to SMASH your PFA. HOWEVER when it comes to your PFA you still have that cloud lingering over your head telling you that you can't do this and you won't pass.


Even though you are SO desperate to get this job, it is challenging to adjust your mindset.


Let's start Empowering your SUCCESS mindset.

Don't let your mindset be the reason you don't get your dream job.


In this ebook you will learn how to understand your mindset, how to take ownership of where your fitness currently at and how you can implement changes to your mindset that will help you pass a PFA!
YES PLEASE!

Free Downloads

Struggling with your push ups, sit ups or beep test score. We've got a guide for that. In fact, we've got free guides to help you train while on holiday, improve your run times and even example programs.
How to Perfect Your Push Ups
Get great at push ups and feel confident for the push up test with this free guide on how to perfect your push ups.
How to Improve Your Sit-Ups
In this free guide you'll discover the three main reasons we find potential recruits can't pass the standard sit-up test and how to fix them.
Improving Your Beep Test Score
If you're struggling with the beep test you'll be surprised to know you should stop doing it. In this free guide you'll discover why.
Assessment Day Question Guide
Going into Assessment Day requires preparation. It’s important to ensure that you put in the effort to study up on your chosen job preferences, what you can expect from life in the Defence Force and what’s expected of you. 
Couch to 2.4Km - 8 Week Beginners Running Program - ​If you've never really been a runner or it's been a few years since you last ran then this is the perfect beginners running program to get you from the couch to completing your first 2.4km trial run.
Improving Your 2.4km Run Time
The 2.4km run test is the least favourite for many when fitness assessment month comes along. If you are familiar with the fear of failure every 6 months, why not change your mindset around and take it as a challenge? 

training calculators

To ensure you are aiming for the correct times for your interval training and correct weights for your strength training please make use of the following two calculators.
INTERVAL TIME CALCULATOR
​To assist you in aiming for the correct time during your interval training please use this calculator.
1RM CALCULATOR
To assist you in choosing the correct weight during your strength sessions please us this calculator.
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