Free Downloads
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Struggling with your push ups, sit ups or beep test score. We've got a guide for that. In fact, we've got free guides to help you train while on holiday, improve your run times and even example programs.
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How to Perfect Your Push Ups
Get great at push ups and feel confident for the push up test with this free guide on how to perfect your push ups. |
How to Improve Your Sit-Ups
In this free guide you'll discover the three main reasons we find potential recruits can't pass the standard sit-up test and how to fix them. |
Improving Your Beep Test Score
If you're struggling with the beep test you'll be surprised to know you should stop doing it. In this free guide you'll discover why. |
Assessment Day Question Guide
Going into Assessment Day requires preparation. It’s important to ensure that you put in the effort to study up on your chosen job preferences, what you can expect from life in the Defence Force and what’s expected of you. |
Couch to 2.4Km - 8 Week Beginners Running Program - If you've never really been a runner or it's been a few years since you last ran then this is the perfect beginners running program to get you from the couch to completing your first 2.4km trial run.
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Improving Your 2.4km Run Time
The 2.4km run test is the least favourite for many when fitness assessment month comes along. If you are familiar with the fear of failure every 6 months, why not change your mindset around and take it as a challenge? |
training calculators
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To ensure you are aiming for the correct times for your interval training and correct weights for your strength training please make use of the following two calculators.
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