8 Week ADF Applicant Running Program
A$39.99
The Barracks Gym has provided the most relevant running program available to get you ready for the military and smash the Beep Test.
- All levels running program
- 3 sessions per week
- Maximal Aerobic Speed (MAS) training
- Interval Training
- Distance Running
- No equipment needed
- Full explanations provided
- Instant PDF download
- Email support
4 Week Core and Sit-up Booster Program
A$24.99
Are you struggling to get 60 sit-ups for your PFA? Then this 4 week program will help break through the plateau.
- A 4 week program that's guranteed to get results should you follow it
- Massive improvements in core strength
- All levels of ability
- No equipment needed
- Instant PDF download
- Email support
- A 4 week program that's guranteed to get results should you follow it
- Massive improvements in core strength
- All levels of ability
- No equipment needed
- Instant PDF download
- Email support
4 Week Push-up & Strength Booster Program
A$24.99
Are you struggling to make the numbers with your push ups? Then this 4 week program is dedicated to breaking through the plateau.
- A 4 week program that's guranteed to get results should you follow it
- Massive improvements in upper body strength
- All levels of ability
- No equipment needed
- Instant PDF download
- Email support
- A 4 week program that's guranteed to get results should you follow it
- Massive improvements in upper body strength
- All levels of ability
- No equipment needed
- Instant PDF download
- Email support
Rookies Training Plan
A$49.99
Are you struggling to know how to train whilst at 1RTU?
- An easy to follow and time efficient 8 week training plan for RAAF basic training
- Focusing on the basics to get you through your fitness assessments
- Body weight and running sessions
- Full explanations and tips to maximise your time around your studies
- All levels of ability
- Minimal equipment needed
- Instant PDF download
- Email support
8 Week ADF Applicant Physical Preparation Program - Beginners
A$49.99
Are you struggling to know how to train for your PFA and enlistment?
- An easy to follow 8 week training plan
- Focusing on the basics to get you through your fitness assessments and physically prepared for basic training
- For beginners or those who haven't training for a while
- Instant PDF download
- Email support
How to Improve Your Sit-Ups
In this free guide you'll discover the three main reasons we find potential recruits can't pass the standard sit-up test and how to fix them. |
How to Perfect Your Push Ups
Get great at push ups and feel confident for the push up test with this free guide on how to perfect your push ups. |
Improving Your Beep Test Score
If you're struggling with the beep test you'll be surprised to know you should stop doing it. In this free guide you'll discover why. |