Push ups are one of the most important exercises for ADF and Police applicants to master. They are a staple of ADF and Police fitness requirements and are continuously assessed throughout your career including your PFA. Read more for a detailed breakdown of push up technique and how you can ensure your push ups are clean and efficient for Assessment Day.
The team at TBG provides numerous resources to assist you with your push up progression. We will now break down the push up in more detail to highlight the main points to consider during the exercise.
Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles.