The Perfect Push Up for Your ADF Fitness Test

Push ups are one of the most important exercises for ADF and Police applicants to master. They are a staple of ADF and Police fitness requirements and are continuously assessed throughout your career including your PFA. Read more for a detailed breakdown of push up technique and how you can ensure your push ups are clean and efficient for Assessment Day.

The team at TBG provides numerous resources to assist you with your push up progression. We will now break down the push up in more detail to highlight the main points to consider during the exercise.

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