Why Doing Push-ups and Sit-ups only won't get you in the ADF

​If you want to join the ADF, you’ll first be required to meet the PFA test requirements. Without that, your aims of joining the Australian Defence Force will remain unfulfilled. Applicants often fall into the trap of doing nothing else in their training sessions but doing sit-ups and push-ups like there was no tomorrow. Want to find out why that may not be enough to get enrolled? Read on. 

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