Everything you need to succeed in ADF Careers and Emergency Services — tactical fitness, career preparation, expert coaching and a community that supports you from application and in service.
Free community → monthly membership → 1:1 coaching
Join the free TBG community and get every training guide — beep test, push-ups, sit-ups, 2.4km run and the 8 week beginners program.
Complete training system for ADF Careers and First Responder applicants — exclusive career prep and support in one membership.
Work 1-1 online with an experienced coach through personalised programming, direct accountability, and expert career guidance to help you prepare, perform and succeed.
"I went from failing my PFA sit-ups to smashing the recruit school record. The Barracks Gym protocol is the gold standard for anyone serious about the ADF."
Recruit J. Miller / ADF Infantry
"The VICPOL fitness test was daunting, but after 8 weeks on the Responders program, I passed every component with ease. Best investment in my career."
Officer Sarah W. / VICPOL
Sam Kourloufas is an Australian Army Infantry veteran with over 16 years of service as both a soldier and officer, including experience with ADF Careers. He combines real-world military experience with expert coaching to help people prepare for careers in Defence and Emergency Services.
About TBG