COURAGE. TEAMWORK. RESILIENCE.

At The Barracks Gym, we offer specialist fitness coaching and mentoring for men and women hoping to join the armed forces or who are currently serving in the Army Reserves. For many people wanting to join the Australian Defence Force, their inability to pass the beep test or perform push-ups to a military standard holds them back from achieving their dreams. 

​Unlike many other coaches, our highly skilled team know how to teach the correct method for performing push-ups, making this exercise easier and more achievable. Our highly skilled trainers also know the best training methods to ensure that the beep test is passed with flying colours. In addition to this they will also help prepare you far beyond the requirements of the PFA and help get you to a physical standard that will see you confidently withstand the rigours of basic training.

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Get 1 Week of Group Training

Experience what group training can do you for you first hand. Get a free week of group training, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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Services

By choosing to train with us, you can increase your chances of being accepted into the armed forces. We help you to get your body in better shape to undertake the fitness tests that are required for military life. The training that we offer at The Barracks Gym is second to none in terms of quality and has been designed especially to help female applicants improve their fitness, strength, and stamina before taking their pre-military fitness tests. ​​

Personalised Plan

At The Barracks Gym, we are able to offer a specialist service that can be tailored to each individual’s personal needs. We understand that passing the pre-military fitness tests is not always easy, which is why we have a range of methods in place to help make building fitness easier. Not only do we offer fitness building methods, we also offer coaching, to help make the process of passing your military fitness tests that little bit less stressful.

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Military Expertise

Due to the team’s background within the Australian Defence Force, we are able to offer a unique approach to pre-military fitness. We understand what it takes to pass the pre-military fitness tests because many of our team have taken them themselves. The military-based knowledge combined with qualifications in coaching and personal training allows The Barracks Gym team to offer the most relevant and up to date training programs in the country.

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Mind-Set Coaching

Failing to land a career in the military due to not being fit enough can be devastating, our team knows this all too well. Often,  many women don't believe that they can do it and hat mind-set limits their performance on the tests. After working with our team, you can not only improve your fitness levels but also your self-esteem and confidence. You will walk out onto that field for your fitness tests feeling confident that you can and will smash them.

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Company Mission

At The Barracks Gym, our mission is to help, encourage and support women wanting to join the military but who are struggling to achieve the high levels of fitness required to do so.

​Our friendly, experienced and highly skilled team can help to ensure that every woman we have come through our doors, goes on to achieve their goals.

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