THE HOME OF PFA & APSAD TRAINING

At The Barracks Gym, we offer specialist fitness coaching for men and women hoping to join the police or armed forces or who are currently serving in the Army Reserves. For many people wanting to join the Defence Force or Police Service, their inability to pass the beep test or perform push-ups to the required standard holds them back from achieving their dreams.  We can help you.

​Unlike many other coaches, our highly skilled team know how to teach the correct method for performing push-ups, making this exercise easier and more achievable. Our highly skilled trainers also know the best training methods to ensure that the beep test is passed with flying colours. In addition to this they will also help prepare you far beyond the requirements of the PFA and help get you to a physical standard that will see you confidently withstand the rigours of basic training.

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2 WEEK group training
INDUCTION PACKAGE
$89 ($219 VALUE)

Experience first hand how TBG's Group Training can help you achieve your goal of serving in the ADF or Police regardless of what level of ability you're currently at.
What's Included:
- A 60 minute Induction Session on a Monday with one of our expert coaches. During this session you'll get a gym familiarisation tour and an explanation on what to expect during a normal week of training with us so you'll know what to wear and what to bring. From there we will cover off some basic movement patterns such as push ups, pull ups, squat, deadlift and bench press and we'll even take a look at your running just to make sure you are ready to give 100%. This is so we know what level of ability you are at and so that you feel comfortable going into each session knowing that we can cater for your needs.
- 2 Weeks of expertly programmed Group Training to help develop your overall strength and running ability. 
- Individual feedback on areas of improvement and goal setting to kick ass at your PFA or Police fitness test.
​- A community of like minded people all striving for the same goal as you. ​

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Services

By choosing to train with us, you can increase your chances of being accepted into the armed and police forces. We help you to get your body in better shape to undertake the fitness tests that are required for service life. The training that we offer at The Barracks Gym is second to none in terms of quality and has been designed especially to help applicants improve their fitness, strength, and stamina before taking their application fitness tests. ​​

Personalised Plan

At The Barracks Gym, we are able to offer a specialist service that can be tailored to each individual’s personal needs. We understand that passing the pre-military fitness tests and police fitness test is not always easy, which is why we have a range of methods in place to help make building fitness easier. Not only do we offer fitness building methods, we also offer coaching, to help make the process of passing your military fitness tests that little bit less stressful.

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Military Expertise

Due to the team’s background within the Australian Defence Force, we are able to offer a unique approach to military and police fitness. We understand what it takes to pass the pre-military fitness tests because many of our team have taken them themselves. The military-based knowledge combined with qualifications in coaching and personal training allows The Barracks Gym team to offer the most relevant and up to date training programs in the country.

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Mind-Set Coaching

Failing to land a career in the military or police due to not being fit enough can be devastating, our team knows this all too well. Often,  many applicants don't believe that they can do it and this mind-set limits their performance on the tests. After working with our team, you can not only improve your fitness levels but also your self-esteem and confidence. You will walk out onto that field for your fitness tests feeling confident that you can and will smash them.

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Company Mission

The Barracks Gym's Mission is to enhance the physical and mental capability of Defence Force and Police applicants.

​Our experienced and highly skilled team of 'no filter' coaches are here to help every applicant we have come through our doors, go on to achieve their goals.

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