 In order to give you the direction, accountability and support you need, there are a couple of different elements to this program. Here’s a brief description:
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 Tight calf muscles are an extremely common occurrence for ADF and Police applicants who are new to running and are training for the PFA or APSAD or any other Police recruiting fitness test. The amount of running training you do each week needs to be slowly increased over time to ensure that you don’t injure yourself however this is often overlooked especially when your PFA or Police fitness test is just a few weeks away and you want to train hard to ensure you can pass the beep test. The result in this sudden increase in running training generally, always, leads to tight calf muscles and, if not addressed, can progress to injuries such as shin splints.
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August 2024
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