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3 Efficient Core Exercises to Master Sit Ups For The ADF

6/22/2018

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3 Efficient Core Exercise to Master Site Ups for the ADF

Passing the Australian Defence Force PFA test requires applicants to show a minimum level of strength and endurance in the main areas of the body to ensure they are ready for the initial military training. Performing sit-ups to military standards are part of this test and it's essential that you know the correct technique and able to meet the criteria to pass your PFA.

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