All rookies go into their basic training with excitement and apprehension. It’s in basic training where you will get to know your limits, and through a combination of determination, discipline and knowledge you will also learn to push past them.

​Breathing. It’s perhaps the most essential and fundamental function of the human body. We do it all the time without sparing it much of a thought. You’re doing it right now. Yet, few of us realise just how important it is to leverage our breathing to enhance our lifting technique and virtually every other form of exercise.