All rookies go into their basic training with excitement and apprehension. It’s in basic training where you will get to know your limits, and through a combination of determination, discipline and knowledge you will also learn to push past them.
Breathing. It’s perhaps the most essential and fundamental function of the human body. We do it all the time without sparing it much of a thought. You’re doing it right now. Yet, few of us realise just how important it is to leverage our breathing to enhance our lifting technique and virtually every other form of exercise.
Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles.