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How to Stay Fit During the Royal Australian Airforce Basic Training

3/20/2019

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All rookies go into their basic training with excitement and apprehension. It’s in basic training where you will get to know your limits, and through a combination of determination, discipline and knowledge you will also learn to push past them.

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The Importance and Relevance of Breathing Patterns During Training

3/1/2019

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​Breathing. It’s perhaps the most essential and fundamental function of the human body. We do it all the time without sparing it much of a thought. You’re doing it right now. Yet, few of us realise just how important it is to leverage our breathing to enhance our lifting technique and virtually every other form of exercise. 


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    Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles.
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  • Home
  • About
  • Train With Us ▼
    • Group Training
    • Online Training
    • Equipment & Supplies
  • Success Stories
  • Resources
  • Contact
  • Blog