 Ever finished a running session and felt like your calves are on fire? There are several reason's why they might be sore and tight but we'll get into that soon. Here's what to do immediately after your training session.
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 Running training seems to be the biggest road block that holds most applicants from getting to the required level to be able to pass the fitness test. These 5 tips will assist in you in getting more out of each of your running sessions.
 Yes, that's right! It is possible to improve your beep test for your ADF or Police fitness test in ONE WEEK. I would say you could improve it in one day but you'll need a couple of days to practice your new skills so let's stick with giving you one week for now. It's pretty much impossible to improve your cardio output in one week so we need to look at your technique and the quickest way to improve your beep test technique is by focusing on your turn arounds and your sprint form.
 Have you been training your butt off only to get to your PFA and score way lower than what you are capable of scoring on the beep test? Have you heard of "focus on the process not the outcome"?
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