Field Notes / Training Intel

The Barracks Gym Blog

Tips, guides and case studies to help you pass your ADF, Police and Firefighter fitness test.

10 Modern Audiobooks for the Wannabe Military Pilots

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10 MODERN AUSTRALIAN MILITARY BOOKS WORTH LISTENING

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10 Tips for ADF Applicants to Get Better at Running

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10 Tips To Help You Pass Your Beep Test At Your PFA

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3 Effective Release Techniques For Tight Calves

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3 Efficient Core Exercise to Master Sit Ups for the ADF

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3 REASONS TO BE FITTER THAN THE PFA FOR THE AUSTRALIAN…

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4 Push-Up Form Faults That Could Make You Fail Your PFA to…

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5 Easy Ways to Staying Active on Your Holiday

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5 Real Truths About Training for the Beep Test | The Barracks Gym

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5 REASONS TO BE READY FOR THE BFA BEFORE ENLISTING INTO THE…

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5 Reasons Youre not Getting Full Depth on your Push Ups

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5 Tips To Improve Your Running Session Performance

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6 Elements to Consider in Order to Pass the Beep Test

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7 Push Up Variations To Assist With Your PFA Training

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7 Reasons To Log Your Workouts | The Barracks Gym

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7 Steps to Staying Consistent with Your ADF Training…

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A Simple Method to Improve Your 2.4km ADF Fitness Test Run…

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Ace your WA Police Fitness Test Tips and Tricks

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ADF ASSESSMENT DAY - WHAT SHOULD I BRING | The Barracks Gym

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AUSTRALIAN DEFENCE FORCE AND POLICE SHOPPING LIST

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AVOID THESE 5 COMMON MISTAKES: A GUIDE FOR ADF APPLICANTS…

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BE ON TIME! The importance of punctuality in the Australian…

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Best Recovery Methods when Training for the ADF and Police

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But What if you Can | The Barracks Gym

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Case Study Coco RAAF General Entry | The Barracks Gym

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Case Study Indiana Army General Entry | The Barracks Gym

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Defence Ready Review for ADF Applicants | The Barracks Gym

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Do you have a support network for when you join the ADF

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Elevating Fitness Standards Enhancing Wellness

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Fitness Requirements to Become a Police Officer in Each…

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Fix Your Posture to Pass Your PFA to the ADF

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FROM AVERAGE TO ELITE: HOW TO TRANSFORM YOUR FITNESS…

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Getting your period at Kapooka. What to expect.

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GOING THROUGH A MEDICAL APPEAL DURING YOUR ADF APPLICATION

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HABITUAL SUCCESS: KEY STRATEGIES FOR ADF TRAINING…

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How Does Intense Training Affect Iron Levels In Female…

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How Does Your Body's Energy System Work | The Barracks Gym

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How Fit Do You Need To Be For the Canadian Armed Forces

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How Fit Do You Need To Be For The Royal Canadian Mounted…

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How Long Should You Rest Between Sets and Why?

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HOW MANY TIMES CAN YOU DO A PRACTICE PFA FOR THE AUSTRALIAN…

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How Online Training Works With TBG | The Barracks Gym

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How Stress Impacts Your Training Performance And Injury…

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HOW TO CALM YOUR NERVES BEFORE YOUR AUSTRALIAN DEFENCE…

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How to Choose Your Footwear for the ADF and Police Fitness…

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How To Climb A Rope - The Australian Military Way

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HOW TO FIND YOUR MOTIVATION TO TRAIN FOR THE ADF

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How to Fuel Your Workouts and the ADF Fitness Test

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How to Get Better at Swimming for Your ADF Recruit Training…

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HOW TO IMPROVE YOUR AUSTRALIAN DEFENCE FORCE FITNESS BEEP…

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How to Improve Your Beep Test for the Australian Police…

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How To Improve Your Beep Test In One Week | The Barracks Gym

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How to Improve Your Grip Strength for the Army

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How to Improve Your Prone Bridge For The Queensland Police…

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How to Improve Your Push-Ups for the Australian Police…

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How To Improve Your Upper Body Strength For The ADF

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How to Improve Your VO2 Max for Better Beep Test Performance

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HOW TO PREPARE FOR YOUR ASSESSMENT DAY FOR THE AUSTRALIAN…

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How to Prevent Shoulder Injuries While Training for the ADF…

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How to Recognise and Cope With Performance Anxiety Before…

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How to Return to Training After Giving Birth - Guide for…

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How to Stay Fit During the Royal Australian Airforce Basic…

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How to Train Around Your Period for Optimum Results

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How To Train For The ADF When You Are A Shift Worker

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How to Train Your Butt for Injury Prevention and Improved…

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How your Mental Well Being Will Help you Through

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Importance of Staying Fit and Strong as an Army Reserve…

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Improve Your Grip Strength for The Police Fitness Test

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IS IT WORTH WAITING 18 MONTHS FOR YOUR FIRST JOB PREFERENCE…

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MAKE EVERY SECOND COUNT DURING YOUR TRAINING SESSIONS WITH…

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Mind Strengthening to Improve your Fitness Test Scores

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Motivation vs Discipline the Difference | The Barracks Gym

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New Year. New Me. Have you set your goals to help you get…

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Nutrition for ADF and Police Applicants | The Barracks Gym

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Pelvic Floor Health in Female Military Personnel

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Police Fitness Assessment Tips | The Barracks Gym

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Police Prep Review for Australian Police Applicants

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Post Training Muscle Recovery | The Barracks Gym

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Prenatal Preparation Tips for Aspiring ADF, Police, and…

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Removing Toxic People From your Life for Military

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Running Training on a Treadmill vs Outdoors | The Barracks Gym

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Sandbags the Unassuming Ally in Army Applicants Fitness

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Shin Pain Whilst Training For The Beep Test. What Could It…

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Should You Train with Shin Splints? | The Barracks Gym

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Striving for the Bare Minimum Fitness Standard is Never

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The 4 Most Common Running Form Mistakes | The Barracks Gym

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The 7 Benefits of Online Training for ADF Applicants

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The 8 Station Operational Focused Ability Test (OFAT) for…

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THE BENEFITS OF HAVING A MILITARY PERSONAL TRAINER TO HELP…

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The Essential Role of Back Squats in Your ADF and Police…

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The Importance and Relevance of Breathing Patterns During…

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The Importance of Sleep When Training for Your Physical…

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The Main Muscles Used In Push Ups & Which Exercises Develop…

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The Perfect Push Up For Your ADF Fitness Test

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The Power of Positive Inner Dialogue During

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The Relationship Between 2.4km Run Time And Beep Test Score…

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THE SERIOUS RESPONSIBILITY OF SERVING YOUR COUNTRY AS AN…

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The Ultimate Beep Test Tip From TBG's Head Coach

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The Ultimate Lesson In Push Ups | The Barracks Gym

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The Vegetarian and Vegan Nutrition Guide for Health and…

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Top 10 Mindset Tips to Help you Pass your PFA | The Barracks Gym

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Top 5 Tips for Returning to Work as a New Mum

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Top 5 Tips to Help You Recover Between Training Sessions in…

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Top 5 Tips to Motivate Yourself While Training for the ADF

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TRAINING FOR PULL-UPS: ESSENTIAL FOR ADF AND POLICE…

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Upholding Excellence: The Importance of Maintaining High…

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What Does It Mean To Gain Life Experience | The Barracks Gym

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What is expected of a Female Army Soldier?

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What PT Can You Expect at NEOC when You Join The ADF.

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What PT Will You Do At OTS for RAAF? | The Barracks Gym

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What PT Will You Do At Royal Military College Duntroon

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What should I take to Kapooka that isn't on the packing…

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What To Do If You Have Tight Or Sore Calves After Running

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What To Eat The Morning Of your ADF PFA | The Barracks Gym

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Where Do I Start When Training For The ADF?

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Why Doing Push-Ups and Sit-Ups Only Won't Get You in the ADF

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Why Females Are More Likely To Get Injured During Pack…

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Why Should Cadets Start Training for the Military at a…

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Why You Need A Battle Buddy For Your ADF or Police…

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Why you Need a Coach with Military Experience | The Barracks Gym

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Why you Should Have Started your Fitness Training

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WHY YOU SHOULD STOP SAYING 'I CAN'T' | The Barracks Gym

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Why Your Age Isn't an Excuse to Train Hard for the ADF

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YOUR GUIDE TO JOINING THE AUSTRALIAN DEFENCE FORCE: A…