The beep test is a test that measures your aerobic fitness, basically measuring how well your lungs work while running.
It can be daunting, especially if you’ve never been overly competitive before. Some people find it easy and enjoy the challenge and it’s likely that these people played a lot of sport at school or have recently competed in fitness events such as triathlons and know how to calm their nerves.
For the majority of people though they have never had their fitness tested and doing it for the first time in-front of the Defence Force Recruiting staff and other ADF applicants at the PFA can be an overwhelming experience.
The 10 Tips
These tips have been drawn from the success of hundreds of TBG applicants who are now serving members of the ADF.
If you have any questions about these tips then please don’t hesitate to ask us at email@example.com or jump in our ADF Recruit Fitness forum for many more tips like these.
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