How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters10/11/2022  We recently posted an article on prenatal preparation tips for ADF, Police and Firefighter applicants. In this article, we'll dive deep into how you can ensure a safe and timely return to exercise after giving birth.
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 Often there's a misconception that to get better at the beep test you have to do it over and over. If this is you then please take a moment to absorb this breakdown of beep test components which will ensure you are better prepared for your upcoming fitness test.
 There is no denying that there are very stringent requirements when applying for the ADF, Police, or to become a Firefighter. Life can be challenging for many women with such career aspirations and dreams of being mothers.  Running training seems to be the biggest road block that holds most applicants from getting to the required level to be able to pass the fitness test. These 5 tips will assist in you in getting more out of each of your running sessions.
 Remember when you were training the other day and you did that intense push up - pull up workout? You likely felt good during the session, but the next day your arms hurt so much that you struggled to lift your (much-needed) cup of coffee!
 Joining the Australian Defence Force requires meeting a certain level of fitness. Taking your training seriously is essential when training for your Physical Fitness Assessment. One way to do this is to get into a habit of logging your workouts.  Yes, that's right! It is possible to improve your beep test for your ADF or Police fitness test in ONE WEEK. I would say you could improve it in one day but you'll need a couple of days to practice your new skills so let's stick with giving you one week for now. It's pretty much impossible to improve your cardio output in one week so we need to look at your technique and the quickest way to improve your beep test technique is by focusing on your turn arounds and your sprint form.
 Running is a vital part of training for the Australian Defence Force. First, you will have to be ready to pass the beep test on your PPFA, and second, you'll be assessed for how fast you run 2.4km during training camp.  Deciding to enlist in the Australian Defence Force (ADF) is thoroughly exciting, whether you hope to join the Army, the Air Force, or the Navy. Yet it's important to note that preparing for your application and all of the fitness tests will require is something you need to plan for immediately once you decide to apply.  Sleep is essential for both physical and mental health, as it's the time that your body and mind utilize to heal and grow while recharging for the day ahead. Failing to get enough sleep, especially when you have something as important as your physical fitness assessment, can undoubtedly impact your well-being and cause you to experience untold levels of stress, fatigue, weakness and confusion. |
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