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Example Programme for
​Beginners

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Unsure of where to start when training for the ADF? Then this bodyweight example program will get you off the ground. Download this free resource and get weekly tips delivered straight to your inbox.
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  • Home
  • About
  • What We Do ▼
    • Group Training
    • Online Training
    • Equipment & Supplies
  • Success Stories
  • Resources
  • Contact
  • Blog