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Couch to 2.4km

8-week Beginners Running Programme

Thank You for Downloading The Guide!

If you've never really been a runner or it's been a few years since you last ran then this is the perfect beginners running program to get you from the couch to completing your first 2.4km trial run.
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  • Home
  • Training
    • Fitness Programs
    • Online Coaching
    • Swim Programs
  • Support
    • TBG Method
    • Resources
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  • Contact
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