Get Fit For The ADF or Police!
Our programs are designed to help ADF and Police applicants get fit and meet the physical requirements of service.
Our programs are designed to help ADF and Police applicants get fit and meet the physical requirements of service.
train AT home
Our At-Home training programs are perfect for those who have limited access to gym equipment or prefer to train in the comfort of their own home. With a mix of bodyweight exercises and simple equipment, you can build strength, endurance and cardio from anywhere.
8 Week At-Home Program - Level 1
SUITABLE FOR:
- The applicant who is brand new to training hasn't trained in a long time - The applicant training from home COST: $99 (once off fee and keep the program forever) |
8 Week At-Home Program - Level 2
SUITABLE FOR:
- The applicant who has trained before and is fairly comfortable in a gym - The applicant training from home. COST: $99 (once off fee and keep the program forever) |
train at the gym
Our gym programs are designed for those who want to push themselves to the next level. With access to a full gym you'll be able to challenge yourself, fast track your results and therefore meet the physical demands of ADF and Police service.
10 Week Gym Program - Level 1
SUITABLE FOR:
- The applicant who hasn't trained in a gym before or hasn't trained in a long time and requires a refresher. - The applicant training in a gym COST: $99 (once off fee and keep the program forever) |
8 Week Gym Program - Level 2
SUITABLE FOR:
- The applicant who has trained in a gym before and is comfortable using the equipment - The applicant training in a gym COST: $99 (once off fee and keep the program forever) |
add on programs
If you aren't chasing the full training package and only want/need to focus on one aspect then these add-on programs are what you need.
Beep Test Programs
6 Week Couch to 4.1 Beep Test Program
SUITABLE FOR:
- The applicant who hasn't run since school cross country. - The applicant who hasn't yet achieved 4.1 on a beep test. COST: $69 (once off fee and keep the program forever) |
6 Week Beep Test Booster Program
SUITABLE FOR:
- The applicant who has been doing consistent running training - The applicant who can achieve MORE than 4.1 on a beep test COST: $79 (once off fee and keep the program forever) |
Push Up Programs
2 Week Push Up Booster Program
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SUITABLE FOR:
- The applicant working on their first full depth push up - The applicant who can already do push ups however wants to boost their test score COST: $39 (once off fee and keep the program forever) |
WHAT DO OUR BADASS TBG ONLINE MEMBERS SAY!
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Frequently Asked Questions
Q - Will I need equipment or a gym membership to succeed with The Barracks Gym?
A - No. We have 2 programming options. "At Home, Minimal Equipment" OR "Full Gym Access" |
Q - I'm new to exercising, how will I know if I'm doing the exercises correctly?
A - The app we use provides demo videos of coaches conducting the exercises for you to reference. |
Q - I'm not much of a runner, will the programs help me to pass the beep test?
A - Absolutely! We have helped thousands of applicants, just like you, succeed in passing the beep test. It also helps if you change your mindset- 'You ARE a runner' now... |
Q - Can I do the programs at anytime?
A - Yes. You can schedule the start day for whenever you like. You can also reschedule the program if you want to start over. As long as you have the FITR app you have access to the program if you wish to repeat it again. |