At The Barracks Gym, we offer uniquely tailored plans to meet a range of different needs depending on your starting fitness level, environment and lifestyle. Each of our three services offer the skills, training and experience needed to make passing preliminary fitness assessment (PFA) achievable. Tailored to the specific needs of female military candidates, our packages are made to make the process of enlisting in the military less stressful and successful. We cater to the needs of a range of different people and needs, and are always happy to go above and beyond for our clients, ensuring that they receive the very best experience possible.
Group Training
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Personal Training
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TRAINING TIMETABLE
RUNNING TRAINING - Variations of interval training aimed at improving your beep test score and dropping your 2.4km time.
STRENGTH TRAINING - We use barbell, dumbbell, kettlebell and body weight movements aimed at improving not only your push ups but your overall strength base whilst also incorporating muscular endurance, speed, power, agility and work capacity training to ensure your a re fully prepared for basic training and employment training. We will also develop other skills relevant to the military such as rope climbing and rope traversing.
TEAM BUILDING/PACK MARCHING - We alternate between these 2 sessions every Saturday. The Team building sessions will help you operate more efficiently as a team to overcome the adversities set before you at basic or officer training. The Pack marching sessions will condition your body to be able to handle carrying heavy loads such as packs, armour and webbing.
ADVANCED TECHNIQUES - This is an invite only session for Direct Entry Commandos, Combat Corp applicants or any other applicant looking to train at that next level. You must meet certain bench marks before being able to participate in this session. Enquire here.
OPEN GYM - This time is set aside for gym members to catch up on missed session or to come and do some extra training to work on your deficiencies. This time is also used for Personal Training sessions.
STRENGTH TRAINING - We use barbell, dumbbell, kettlebell and body weight movements aimed at improving not only your push ups but your overall strength base whilst also incorporating muscular endurance, speed, power, agility and work capacity training to ensure your a re fully prepared for basic training and employment training. We will also develop other skills relevant to the military such as rope climbing and rope traversing.
TEAM BUILDING/PACK MARCHING - We alternate between these 2 sessions every Saturday. The Team building sessions will help you operate more efficiently as a team to overcome the adversities set before you at basic or officer training. The Pack marching sessions will condition your body to be able to handle carrying heavy loads such as packs, armour and webbing.
ADVANCED TECHNIQUES - This is an invite only session for Direct Entry Commandos, Combat Corp applicants or any other applicant looking to train at that next level. You must meet certain bench marks before being able to participate in this session. Enquire here.
OPEN GYM - This time is set aside for gym members to catch up on missed session or to come and do some extra training to work on your deficiencies. This time is also used for Personal Training sessions.
