​COVID-19 UPDATE:  The Barracks gym is currently closed for the time being but we are conducting Online Coaching for those who wish to successfully prepare for ADF and Police during the quarantine. If you'd like to receive updates about the gym re-opening, and get a free guide on improving your run time at home, click the button below.

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At The Barracks Gym, we offer uniquely tailored plans to meet a range of different needs depending on your starting fitness level, environment and lifestyle. Each of our three services offer the skills, training and experience needed to make passing pre-entry fitness assessment achievable. Tailored to the specific needs of female military candidates, our packages are made to make the process of enlisting into the military or police less stressful and successful. We cater to the needs of a range of different people and needs, and are always happy to go above and beyond for our clients, ensuring that they receive the very best experience possible.

Group Training
$49/week

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Perfect for you if you need help passing your PFA or Police entry fitness test as well as adequately preparing you for basic training or the academy.

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Our group training service is one of our most popular options, and is a great way to meet new people with the same aspirations as you. The group training environment that we create is specific to preparing you for the Defence or Police Force and allows each and every person to achieve their specific goals. Focusing on all aspects to fully prepare you for basic training or the academy and to make sure you kick ass at your PFA or APSAD our group coaching package is also the ideal option for anyone who struggles with a lack of motivation.
Here is what you can expect to cover in our group training:

• Running Training - improve beep test and 2.4km run time
• Strength Training - upper and lower body development
• Team Training - develop your teamwork cohesion 
• Pack Marching - introduction to load carriage
• Practice PFA's and APSAD - test yourself 
• Military coaches - up to date and relevant coaching methods
• Assistance and guidance throughout application process
• Access to serving members 
• Character and appeal references
• No locked in contracts

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Personal Training
$69/session

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For anyone who wants or needs one on one training and support.

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Our personal training service is the best option. Offering 45 minute sessions which slowly progress to 60 minute ones, as your fitness levels and stamina increase. This is a one month individual program that is ideal for anyone who needs that little bit of extra help to achieve peak physical fitness.

• BEGINNER: 45 min sessions to start until you gain confidence in exercise technique
• ADVANCED: upon becoming fitter you'll be placed into a group of maximum 3 people to boost performance - 60 min sessions
• 1 month individually designed workout program

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FREE TRIAL WEEK 

Experience first hand how TBG's Group Training can help you achieve your goal of serving in the ADF or Police. Claim your FREE no obligation trial week here and let's get your training underway!

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