At The Barracks Gym, we offer uniquely tailored plans to meet a range of different needs depending on your starting fitness level, environment and lifestyle. Each of our three services offer the skills, training and experience needed to make passing pre-entry fitness assessment achievable. Tailored to the specific needs of female military candidates, our packages are made to make the process of enlisting into the military or police less stressful and successful. We cater to the needs of a range of different people and needs, and are always happy to go above and beyond for our clients, ensuring that they receive the very best experience possible.

Group Training
$49/week

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Perfect for you if you need help passing your PFA and getting prepared for basic training.

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Our group training service is one of our most popular options, and is a great way to meet new people with the same aspirations as you. The group training environment that we create is specific to preparing you for the Defence or Police Force and allows each and every person to achieve their specific goals. Focusing on all aspects to fully prepare you for basic training or the academy and to make sure you kick ass at your PFA or APSAD our group coaching package is also the ideal option for anyone who struggles with a lack of motivation.
Here is what you can expect to cover in our group training:

• Running Training - improve beep test and 2.4km run time
• Strength Training - upper and lower body development
• Team Training - develop your teamwork cohesion 
• Pack Marching - introduction to load carriage
• Practice PFA's and APSAD - test yourself 
• Military coaches - up to date and relevant coaching methods
• Assistance and guidance throughout application process
• Access to serving members 
• Character and appeal references
• No locked in contracts

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Personal Training
$69/session

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For anyone who wants or needs one on one training and support.

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Our personal training service is the best option. Offering 45 minute sessions which slowly progress to 60 minute ones, as your fitness levels and stamina increase. This is a one month individual program that is ideal for anyone who needs that little bit of extra help to achieve peak physical fitness.

• BEGINNER: 45 min sessions to start until you gain confidence in exercise technique
• ADVANCED: upon becoming fitter you'll be placed into a group of maximum 3 people to boost performance - 60 min sessions
• 1 month individually designed workout program

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TRAINING TIMETABLE

RUNNING TRAINING - Variations of interval training aimed at improving your beep test score and dropping your 2.4km time.
STRENGTH TRAINING - We use barbell, dumbbell, kettlebell and body weight movements aimed at improving not only your push ups but your overall strength base whilst also incorporating muscular endurance, speed, power, agility and work capacity training to ensure your a re fully prepared for basic training and employment training. We will also develop other skills relevant to the military and police such as rope climbing and rope traversing.
TEAM BUILDING/PACK MARCHING - We alternate between these 2 sessions every Saturday. The Team building sessions will help you operate more efficiently as a team to overcome the adversities set before you at basic or officer training. The Pack marching sessions will condition your body to be able to handle carrying heavy loads such as packs, armour and webbing or vests.

Get 1 Week of Group Training

Experience what group training can do you for you first hand. Get a free week of group training, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. ​

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