Foundation Package

8 week Fitness Program (at home)

• Do not have access to a gym
• Are confident in your training ability
• Can run for longer than 10 mins without stopping​

• Backpack
• ​​FITR training app

8 WEEK fitness program (Gym Access)

• Have access to a gym
• Are confident in a gym setting using barbells and dumbbells
• Can run for longer than 10 mins without stopping

• Full gym access
• FITR training app

6 WEEK upper body program

• Want to focus on upper body training only
• Have access to a gym
• Are confident in a gym setting using barbells and dumbbells

• Full gym access
• FITR training app

TBG Recipe nutrition guide