8 week Fitness Program (at home)

​START THIS PROGRAM IF YOU:

• Do not have access to a gym
• Are confident in your training ability
• Can run for longer than 10 mins without stopping​

EQUIPMENT REQUIRED:

• Backpack
• ​​FITR training app

Click on image above
to download through FITR App

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8 WEEK fitness program (Gym Access)

START THIS PROGRAM IF YOU:

• Have access to a gym
• Are confident in a gym setting using barbells and dumbbells
• Can run for longer than 10 mins without stopping

EQUIPMENT REQUIRED:

• Full gym access
• FITR training app

Click on image above
to download through FITR App

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6 WEEK upper body program

START THIS PROGRAM IF YOU:

• Want to focus on upper body training only
• Have access to a gym
• Are confident in a gym setting using barbells and dumbbells

EQUIPMENT REQUIRED:

• Full gym access
• FITR training app

Click on image above
to download through FITR App

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TBG Recipe nutrition guide

Welcome to the Barracks Gym Recipe Nutrition Guide, your essential resource for delicious, nutrient-packed meals tailored for defenders, responders and fitness enthusiasts. Each recipe is crafted to enhance your training and overall well-being, using readily available ingredients perfect for barracks living.

Nutrition plays a crucial role in training and everyday life by fueling your body with the energy and nutrients needed for optimal performance and recovery. Whether you're aiming to build strength, improve endurance, or maintain peak health, our recipes provide balanced meals that support your goals.

Discover the power of nutritious eating with our easy-to-follow recipes, complete with macronutrient breakdowns to help you track your intake and achieve your fitness objectives. From quick pre-workout snacks to satisfying post-training meals, our guide empowers you to make informed choices that boost your fitness journey.
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Make nutrition a cornerstone of your training regimen and experience the difference it makes in your performance, resilience, and overall quality of life.