6 week Couch to 4.1

START THIS PROGRAM IF YOU: Are looking for a start point with your running Haven't run in a long time Have never conducted a beep test before This program is…

6 week Couch to 4.1 — The Barracks Gym
6 week Couch to 4.1 — The Barracks Gym
  • Are looking for a start point with your running
  • Haven't run in a long time
  • Have never conducted a beep test before
  • This program is running only
  • Nil
  • FITR training app