Beginner Package

START THIS PROGRAM IF YOU: Do not have access to a gym Are new to running EQUIPMENT REQUIRED: Backpack FITR training app

8 week Fitness Program (at home)

  • Do not have access to a gym
  • Are new to running
  • Backpack
  • FITR training app
Beginner Package — The Barracks Gym
Beginner Package — The Barracks Gym

10 WEEK fitness program (Gym Access)

  • Have access to a gym
  • Have never stepped in a gym before
  • Can't do a push up yet
  • Are new to running
  • Full gym access
  • FITR training app
Beginner Package — The Barracks Gym
Beginner Package — The Barracks Gym

6 WEEK upper body program

  • Want to focus on upper body training only
  • Have access to a gym
  • Are confident in a gym setting using barbells and dumbbells
  • Full gym access
  • FITR training app
Beginner Package — The Barracks Gym
Beginner Package — The Barracks Gym

TBG Recipe nutrition guide

Beginner Package — The Barracks Gym
Beginner Package — The Barracks Gym