There is no denying that there are very stringent requirements when applying for the ADF, Police, or to become a Firefighter. Life can be challenging for many women with such career aspirations and dreams of being mothers.
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Running training seems to be the biggest road block that holds most applicants from getting to the required level to be able to pass the fitness test. These 5 tips will assist in you in getting more out of each of your running sessions.
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January 2024
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