​​COVID-19 UPDATE:  
For all our applicants in LOCKDOWN.  
YES WE CAN program for you at home with whatever equipment you have available.

Level 1
​​$150 UPFRONT
​THEN $29 PER WEEK

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If you are confident, have a pretty solid understanding of the requirements and have 6 - 12 months of training experience for the Australian Defence Force or Police then this package is for you. 
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• Minimum 8 weeks
• Individualised program based on your equipment availability (home or gym), training schedule, level of training ability and goals, delivered via TrueCoach smartphone app
• Access to closed community of applicants and serving members
• ​Online applicant chat group
• ​1 program amendment every 2 months
• FB group video catch ups
• Chat with coaches via in-app chat feature

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Level 2 (MOST POPULAR)
​$150 upfront
​then $49 per week

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This is ideal for British Armed Forces applicants who are new to training and need the guidance and support to reach the goal of passing the entry fitness test.

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• Minimum 8 weeks
• Individualised program based on your equipment availability (home or gym), training schedule, level of training ability and goals, delivered via TrueCoach smartphone app
• Access to closed community of applicants and serving members
• ​Online applicant chat group
• ​1 program amendment every month
• FB group video catch ups
• Chat with coaches via in-app chat feature
• Weekly check in via phone call
• Movement reviews

Start Now

50% off online coaching upfront cost

Quote 'TBG50' in the additional info section in the Online form to receive 50% off your upfront payment. You'll learn how to maximise your training from home and get advice specific to you and your fitness goals. Experience first hand how online coaching can help you achieve your goal of serving in the ADF or Police. Join our awesome community NOW!

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But does it work?

Frequently Asked Questions

Q - Will I need equipment or a gym membership to succeed with The Barracks Gym?
A - No. Having access to training equipment or a gym membership is preferred however we can design a program around your specific equipment availability. So even if you are training from home we can still work towards passing the PFA.
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Q - I'm new to exercising, how will I know if I'm doing the exercises correctly?
A - The app we use provides demo videos of Michael conducting the exercises for you to reference. If you are still unsure you can take a video yourself and send it to us via the app, we can then provide feedback and corrections where necessary.
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Q - I'm not much of a runner, will the online coaching help me to pass the beep test?
A - Absolutely! We have helped hundreds of applicants, just like you, succeed in passing the beep test. We can monitor your running times and scores and make adjustments as necessary to suit your level of running ability.

Q - I occasionally go to Brisbane, am I allowed to train at the gym if I'm doing online coaching?
A - Yes. We have quite a few people who do online coaching then join us for the occasional running or strength session. We have a Hybrid membership option which gives you full access to our group training plus online coaching.

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