NUTRITION SUPPORT
Nutrition plays a critical role in performance, recovery, and long-term health. No matter how well you train, the way you fuel your body will directly impact your energy levels, progress, and ability to sustain results.
28-Day Nutrition MEAL PLAN - $49.99
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Our 28-day nutrition guide is a downloadable PDF built around your daily calorie needs. Simply calculate your calorie requirements to choose the right guide.
Each includes meal plans, shopping lists, and clear nutritional information to support performance, strength, or body composition—without overcomplicating nutrition. Work out your Daily intake and select program below! |
Need additional meal prep? Buy the TBG Recipe book now!
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$59.99The Barracks Gym Recipe Book is a simple, no-nonsense guide to eating for performance. Built for Defence and First Responder candidates and serving members, it delivers practical meals that support hard training, long shifts, and recovery.
Created by a qualified nutritionist, every recipe uses everyday ingredients and balanced macros to help you fuel better, recover faster, and stay consistent. If you want results without overthinking nutrition, start here. Get the Barracks Gym Recipe Book today. |
Trusted by thousands
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"In just 4 weeks I was fit enough to pass the fitness requirements for the Army. The training program was specific to my goals and easy to follow."
Charlie - Army Applicant |
"I would highly recommend it to anyone looking to join the ADF, no matter where you are in your application process."
Rae - Army Applicant |
"I’ve gone from getting ZERO push ups in my first workout to getting 43 at my PFA. From just scraping through the beep test to getting to level 9.4"
Amber - Army Applicant |
"I would not have Been able to go from an 8.3 to an 11.3 on my beep test without their training and guidance."
Vic - RAAF Applicant |
"If you’re looking for a career in the ADF this is the perfect place to start - get in touch with the amazing coaches, you won’t regret it."
Chloe - RAAF Applicant |
"TBG is a wealth of knowledge/experience for fitness, mindset building and joining the ADF. 10/10 would recommend to all DFR applicants."
Kristy - RAAF Applicant |
"I went to them at a 105kg blob that couldn’t do a push up or run to save my life. Now I am a healthy and fit 92 kgs and can easily pass a PFA."
Gab - Navy Applicant |
"TBG helped me improve my overall fitness and strength way beyond the level required to pass my pre-fitness assessment."
Casey - Navy Applicant |
"I’ve only been training with these guys for a few weeks and I already feel fitter and stronger."
Brad - Navy Applicant |
