3-Month ONLINE TRAINING Program for CAF and RCMP Applicants!$99 (USD) / month
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WHAT'S INCLUDED
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WHAT YOU'LL BE DOING
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HOW IT WORKS
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WHAT OUR MEMBERS SAY ABOUT TRAINING WITH TBG
THE PROGRAMMING OPTIONS
FULL GYM ACCESS PROGRAM
Equipment Required - barbells, trapbars, dumbbells, kettlebells - pull up bar and suspension trainers - bench press and squat racks - cardio machines (assault bike, rower, spin bike) - sandbags or similar - power bands - some movements are interchangeable - alternate videos are available on the coaching app - EXAMPLE WEEK ABOVE |
AT HOME BODYWEIGHT & MINIMAL EQUIPMENT PROGRAM
Equipment Required - dumbbells, kettlebells OR a backpack with weight is a good alternative - sandbags or similar - some movements are interchangeable - alternate videos are available on the coaching app - EXAMPLE WEEK ABOVE |
Frequently Asked Questions
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