It can feel like there is both too much and not enough information out there on what you should do to prepare for your Assessment Day or YOU session. If you'd like some guidance from applicants who have recently attend these days, read on.

Nutrition sorts the Professionals from the Amateurs.

When we think about what you're attempting to achieve, let's not only think about getting enlisted, let's think about a long and successful career serving and protecting others in the ADF or Police. If we adopt that mindset and then start to think about food, we don't just want to think about the next session or getting enough fuel onboard for the PFA; we want to fuel a career. ​

​The requirements for becoming a police officer in Australia differ depending on your location. There are the typical requirements that you would expect in many other job interviews, but to become a police officer, you also have to be physically fit enough to be able to carry out the duties of the job. 

Where is my motivation?  How do I find it? How do you stay so motivated? If you'd like these questions answered then read on... 

​All ADF applicants must meet the PFA standards if they’re to be accepted. As a consequence, you need to improve your fitness levels, strength & conditioning, and ensure you hit the targets set. To do this, you may benefit from the help of an online personal trainer with a background in the Australian Defence Force and proven methods to help applicants pass the assessment.