It can feel like there is both too much and not enough information out there on what you should do to prepare for your Assessment Day or YOU session. If you'd like some guidance from applicants who have recently attend these days, read on.
Nutrition sorts the Professionals from the Amateurs.
When we think about what you're attempting to achieve, let's not only think about getting enlisted, let's think about a long and successful career serving and protecting others in the ADF or Police. If we adopt that mindset and then start to think about food, we don't just want to think about the next session or getting enough fuel onboard for the PFA; we want to fuel a career.
Within a Military environment it is a well known fact that punctuality holds an extremely high level of importance. If you’re the type of person who is NEVER on time then we suggest that you read this blog for a bit of a kick up the bum!
The requirements for becoming a police officer in Australia differ depending on your location. There are the typical requirements that you would expect in many other job interviews, but to become a police officer, you also have to be physically fit enough to be able to carry out the duties of the job.
I'm always fatigued after a night shift and it's quite often the excuse I use to skip training. So how am I meant get anywhere with my fitness for the ADF? Does this sound familiar to you? If so.... read on...
Have you set your goals for the new year yet? If you need some help... read on!
Where is my motivation? How do I find it? How do you stay so motivated? If you'd like these questions answered then read on...
Prior to joining The Barracks Gym Indiana worked as a hairdresser and also in outdoor education in a rural location before she landed on the idea of joining the Army. She finds that she loses interest with anything overly academic and prefers to be hands on which is why she decided to shift her career path into joining the ADF. Upon applying for jobs on seek.com she came across an advert for the Army and it sparked her interest. She had never considered it prior to this point, however the appeal of ‘getting paid to stay fit’ really got her attention.
Coco waited 18 months to come to The Barracks Gym after allowing her social anxiety to hold her back. Coco was wanting to join the Royal Australian Air Force and wasn’t getting anywhere with her own training at her local gym. Her Husband, who has been in the Army for 7 years was helping her out but she was simply struggling to motivate herself.
All ADF applicants must meet the PFA standards if they’re to be accepted. As a consequence, you need to improve your fitness levels, strength & conditioning, and ensure you hit the targets set. To do this, you may benefit from the help of an online personal trainer with a background in the Australian Defence Force and proven methods to help applicants pass the assessment.
Michael and Carly both have walked the path you are about to take and are commited to help you get started with your training for a successful enlistment with free tips and articles.