 Serving as an Australian soldier is not just a job; it's a calling that carries a profound responsibility. Every soldier embraces a duty to protect and serve their country, often in the face of danger and adversity. In this blog post, we will explore the serious responsibility that comes with being an Australian soldier and the significance of this role...continue reading to find out why!
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 If you are an aspiring ADF applicant, take the time to avoid these common mistakes... read on to learn more about the mistakes and how to avoid them.
 Ever finished a running session and felt like your calves are on fire? There are several reason's why they might be sore and tight but we'll get into that soon. Here's what to do immediately after your training session.
From Average to Elite: How to Transform Your Fitness Mindset for the Australian Defence Force5/9/2023  Embarking on a journey to join the Australian Defence Force (ADF) is no ordinary feat. It requires dedication, discipline, and an unwavering commitment to physical fitness. If you find yourself starting from an average fitness level, fear not. With the right mindset and strategies, you can transform yourself into an elite candidate ready to take on the challenges of the ADF.
 Put your hand up if you've slowed down towards the end of a running session. Put your hand up if you've stop doing your reps because there's 3 seconds left on the timer. And finally put your hand up if your rest period is often longer than your work period. If you're guilty of any of these and wondering why you aren't making progress with your training then read on.
 Have you ever wondered what muscles you use when practicing your push ups for your ADF or Police fitness test and which exercises to do to develop them?
 Preparing for your PFA is your main focus when preparing to join the Australian Defence Force (or Police Fitness Test). First, you will have to be ready to pass the beep test at your PFA and then once you are enlisted, you'll be assessed for how fast you run 2.4km during during basic training. Read on to learn why it's imperative to enlist ready to pass a BFA.
 If you are attempting a Preliminary Fitness Assessment (PFA) for the Australian Defence Force in the near future then you need to consider this. The PFA is not the minimum standard of ADF fitness. It is actually LESS than the minimum standard. Continue reading to understand why...
 We recently posted an article on returning to training after giving birth for ADF, Police and Fire Fighter applicants. In this article we are going to provide further tips on returning to work as a new mum to help alleviate the overwhelm of juggling motherhood and work.
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